Section outline

    1. Plan the task: Identify hazards, assess the load and clear the travel path.
    2. Position yourself correctly: Stand close to the load with a stable footing.
    3. Lift safely: Bend your knees, maintain a neutral spine and lift smoothly using your legs.
    4. Use appropriate assistance: Use lifting equipment or ask another person for help when required.
    5. Complete the task carefully: Avoid twisting, sudden movements and unsafe reaching.