Safe Lifting, Carrying, Pushing and Pulling

Manual tasks involving lifting, carrying, pushing or pulling can cause injury when they involve excessive force, repetition, awkward posture or unsafe conditions. No single lifting technique makes every task safe. Always assess the task first and follow workplace procedures.

Before starting

  • Check the load’s weight, size and stability.

  • Clear obstacles from the intended path.

  • Ensure floors are dry and even.

  • Use suitable equipment whenever possible.

  • Ask for trained assistance if necessary.

  • Check the person’s care plan before assisting them.

Safe movement principles

  1. Position yourself close to the load where safe.

  2. Maintain a stable and comfortable stance.

  3. Avoid twisting your back; change direction by moving your feet.

  4. Move smoothly and avoid sudden or jerking movements.

  5. Keep a clear view of your pathway.

  6. Divide heavy loads or use a trolley where possible.

  7. Ensure equipment is suitable and operating correctly.

When pushing or pulling equipment, consider its weight, wheel condition, handle height, floor surface and available space. Do not continue if excessive force is required.

Example

A worker needs to move several heavy supply boxes. Instead of carrying all the boxes together, the worker checks the route, divides the load and uses a suitable trolley. This reduces the force required and improves control.

Stop the task if conditions change, equipment fails or you experience pain or discomfort. Report the problem and seek assistance before continuing.

Reference: Safe Work Australia, Model Code of Practice: Hazardous Manual Tasks. Always follow workplace procedures and applicable state or territory requirements.

Last modified: Friday, 11 September 2026, 12:16 PM